Tag: self-care
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đź–¤ When Self-Care Looks Like Crying in a Parking Lot and Then Reading Smut
You know what they don’t tell you about healing? Sometimes it’s ugly. Sometimes it’s not bubble baths and journaling under a weighted blanket with soft lo-fi in the background. Sometimes it’s sitting in your car in the Walmart parking lot with tears running down your face, mascara halfway to your chin, contemplating ghosting your entire…
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How to Survive the Imposter Syndrome Monster (Without Losing Your Mind)
Let me introduce you to a truly terrifying villain — one that sneaks up on you when you’re just trying to chase your dreams, apply for that new job, or hit “publish” on your latest blog post. Meet: The Imposter Syndrome Monster. This sneaky beast lurks in the shadows of your brain, whispering things like:“Who…
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The Overwhelming Reality of Managing Mental Health as an Adult and Parent
Life as an adult and parent is a constant balancing act, demanding attention to countless responsibilities while trying to maintain a semblance of mental health. For those of us who grapple with mental health issues, the challenges are magnified, turning everyday tasks into monumental efforts. I want to share my experience to give you a…
Vikki's Book Nook 